Integrating Mindfulness into Professional Practice

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April 13th, 2019 ~ UC Berkeley ~ Professional Training – Integrating Mindfulness into Professional Practice

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Discover easy and practical ways to integrate mindfulness into your work with clients, individually or in groups. Learn how mindfulness can support greater well-being, emotional intelligence, less anxiety, depression, emotional outbursts, & addictive tendencies. Immerse yourself in an inside-out day learning environment where you cultivate and experience mindfulness practices for your personal life and professional work. Learn through didactic instruction, journaling, experiential exercises such as mindful walking, eating, and a variety of evidence-based tools and practices.

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Mindful Work Summit

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Living Well Awake is a 2018 sponsor

April 13th-15th, 2018 ~ 1440 Multiversity ~ 800 Bethany Dr, Scotts Valley, CA

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CREATE A MINDFUL WORKPLACE THAT BENEFITS EVERYONE

GATHER AT THE SUMMIT WITH HUNDREDS OF corporate, non-profit, government and education leaders, HR professionals, mindfulness and leadership trainers, mindful workplace champions.

Here are a Few of the Topics on the Agenda:

  • Innovative programs for improving your workplace culture
  • How being a people-centered organization improves the bottom line
  • An action plan for bringing mindfulness into your organization
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How to be vulnerable and increase your courage

Bring Your Wholeness to Work, UncategorizedLeave a comment

Be Courageous

I hope you are enjoying Spring. This month, I have been focusing on the theme of trust. Last week, I was writing on how we can “rewire our brain so that we can trust our own voice and thus our power.”

 

Trust and Truth go hand in hand, while fear and lying share a connection too.

Trust requires an ongoing commitment to truthfulness in communication.
Trust and truth can usually only form out of authentic intimacy with another.

Fear is a feeling that arises because we don’t feel safe. We lie to cover up our fears of not being loved, accepted, or protected. When we lie, we cover up what is really true.

Some common reasons we lie:

  • To get what we want
  • To hide the truth
  • To save ourselves from embarrassment
  • To hide our feelings
  • To make a fool of someone
  • To justify our behavior

Fear is linked to our survival instinct, so in our bodies it can feel very real.… READ MORE...